認識身體,愛惜身體 

Know Your Body, Love Your Body 

 

 

愈清楚你的身體,你就愈能獲得更多樂趣。大部份女士都有讓她們的手指探索過自己的身體,但更細緻地了解它能幫助你獲得更大快感。 

The better you know your body, the more fun you can have. Most women have let their fingers do the walking but understanding your bits in more detail will help you get a lot more pleasure. 

 

陰阜 

The Mons Pubis 

 

亦即恥丘,這是覆蓋著毛髮的部位(或者沒有,視乎個別情況),這也是常被忽略的部位。但是貼緊陰阜不但可以幫助刺激陰蒂,若你輕柔地按壓它,可有助撥開陰蒂包皮暴露出敏感的尖端部位。 

Also known as the pubic mound, this is the area that's covered with hair (or not, as the case may be) and it's often neglected. However cupping the mons not only helps stimulate the clitoris but if you press down gently, helps retract the clitoral hood (female equivalent of a foreskin) to expose the sensitive tip. 

 

陰蒂 

The Clitoris 

 

女性性快感的中心。陰蒂有密集的神經,受到適當刺激時會膨脹,就像男性的龜頭。不同的女士會有不同的陰蒂大小、形狀和敏感度,所以最好從溫柔的開始。 

The centre of female sexual pleasure, the clitoris is dense with nerves and responds to the right kind of stimulation by swelling, much as the shaft of the penis. Women vary in terms of clitoral size, shape and sensitivity, so it's best to approach gently to start with. 

 

如果女士的陰蒂敏感度不強,可嘗試用舌頭或手撥開陰蒂包皮,暴露敏感的陰蒂端會有神奇功效。它露出來以後,動作要輕柔一點 。當它受到刺激之後,一個開始時較不敏感的女士可以有完全不同的反應。 

If a woman lacks clitoral sensation, sliding back the clitoral hood using your tongue or hand, to expose the tip can work wonders. Once it's exposed, go lightly though – an initially less responsive woman can react totally differently once the clitoral tip is stimulated. 

 

陰道 

The Vagina 

 

通常是性愛的焦點。性興奮的時候陰道會伸縮來容納手指或陰莖。與陰蒂不同的是,陰道並非特別敏感,雖然部份女士能從G點中獲得快感。對部份女士來說,陰道頂的子宮頸也是性敏感帶,但要小心並不是每個人都享受這部位的刺激。 

Often the main focus of sex, the vagina is a canal that stretches during arousal to accommodate the fingers or penis. Unlike the clitoris, it is not particularly sensitive, though some women find their G-spot gives them pleasure. The cervix, at the top of the vagina, can also be an erogenous zone for some women – but proceed with caution, as not everyone enjoys stimulation up there. 

 

興奮過程中,陰道會自我潤滑,部份女士則需要額外的潤滑,特別是當伴侶的尺寸較大或性愛活動更激烈的時候。 

The vagina self-lubricates during arousal, though some women may need additional lubrication, particularly for a large partner or more rigorous sexual activity. 

 

肌肉張力因人而異,但女士也可以透過收緊盤骨底的肌肉來獲得更佳的性高潮,因為這樣做可以增加這部位的血液流量和肌肉力量。 

Muscular tone varies between women but any woman can improve her orgasmic potential by flexing her Kegel muscles, as it increases blood flow to the area as well as muscular strength and control. 

 

市面有多款幫助收緊盤骨底肌肉的訓練器,包括搖晃球、加重椎體、壓力裝置、電脈衝調整器(相似於肌肉鍛練腰帶) 。電脈衝調整器使用輕度(無痛)電流令肌肉運動。如果你有意購買的話,應選擇可信賴的知名品牌。 

There are a number of Kegel exercisers available for women, including 'jiggle balls', weighted cones, pressure-based contraptions and electrical pulse based toners (similar to ab-toning belts) which use a mild (painless) electrical current to make the muscles move of their own accord. If you're in the mood to make a purchase then stick to reliable and recognised brands you can trust. 

 

另外,女仕也可選擇做盤骨底肌肉運動。女士可以放一隻手指到陰道中,然後嘗試收縮、放鬆下體肌肉,直至可以壓擠到手指。然後嘗試壓擠手指再數到十。定期練習可保持陰道的鬆緊度。 

Alternatively, a woman can do manual Kegel exercising by inserting a finger insideherself then flexing and releasing the muscles down there until she starts to squeeze her finger, then squeezing and holding ten times for a count of ten. Regular Kegel exercises will keep the bits fit. 

 

Regular Kegel exercises keep the bits fit.